Training Options

Ballatore offers the option for both group classes and personal training. Our goal is to fit in to your schedule and give you the opportunity to train in a manner that is the most comfortable and beneficial to you.

 
 
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Group Classes

Group classes provide an affordable alternative to personal training. Each client will follow a program that has been specifically designed and customized to meet their individual needs and ability, while training alongside a small group of supportive individuals. Every class is kept below 12 people and guided by one of our qualified coaches. Group classes are a great option for beginners with little-to-no experience who are looking to get stronger and learn in an encouraging and non intimidating environment. These classes are also extremely beneficial to more experienced athletes who want the opportunity to train with proper technique while consistently challenging themselves with heavier weight and volume.

Classes run between 45mins-1 hour and are held six times a day, Monday-Friday

Class times: 6:00 AM, 7:00 AM, 12:00 PM,1:00 PM, 5:30 PM, and 6:30 PM

Rates for group classes are as low as $8.75/class (available at a monthly rate of $175/month)

Additional group conditioning workouts and training sessions are included and available to all clients on the weekends.

Type in your name and email address below to set up your initial session.

Name *
Name
 
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Personal Training

Ballatore’s personal training program offers expert coaching and customized training to clients on a one-on-one level. Every training session will be designed with a goal and purpose, tailored specifically to the client. Our trainers teach clients what to do and  how to do it, while also providing insight into why they are doing it. Personal training is a good option for clients who have limiting health conditions or injuries, specialized fitness goals, demanding schedules, or a desire for a more personalized training approach.

Training packages start at $50/session

Additional group conditioning workouts and training sessions are included and available to all clients on the weekends.

Type in your name and email address below to set up your initial session.

Name *
Name