Our group classes have the goal of getting people stronger. The best way to get stronger is through the use of the classic barbell exercises like the squat, press, and deadlift. When these exercises are done with correct form they are the best options for developing total body strength, balance, and coordination for all ages. When you join our classes you will receive a customized training log with the weights calculated for your current level of strength. Beginners start light and work towards perfecting technique, while our more advanced trainees will be challenging themselves with heavier weights.
Our class sizes are kept to 12 people and below. This is to ensure that everyone who attends our classes receives the coaching they need to advance their level of strength the safest way possible.
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