Ez bar reverse curl

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Set up

Grab the EZ bar with an overhand grip, stand with a tall posture and let the bar hang in front of the body.

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the curl

Curl the weight up towards the collarbone while keeping the elbows and upper arm glued to the sides of the ribs.

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the grip

Keep the bones of the of the hand in line with the bones of the forearm as the weight is lowered down in front of the body.