At Home Program

This full body workout is designed to strengthen muscles of the legs, shoulders, arms, back, and abs. Repeat the exercise routine below for 3 cycles.  For more information or to set up your free personal training session at Ballatore Training please fill out your information below.

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1.  Banded Pull Apart

10 repetitions

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2.  X-Band Walk

10 repetitions each leg

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3.  Push Up

10 repetitions


4.  Squat

10 repetitions


5.  Plank

30 second hold