Week 3

Day 1

A.  Body-Weight Squat 4X15

B1.  Banded Glute Bridge 4X10

B2.  X-Band Walk 4X15/leg

C1.  Suspended Push Up 4X10

C2.  Suspended Inverted Row 4X10

D.  Side Plank 3X30s/side

Day 2

A.  1-Leg Deadlift 4X10/leg

B.  Split Squat 4X8/leg

C1.  Y-Raise 4X12

C2.  Band Pull Apart 4X12

D.  Lying Leg Raise 4X10

Day 3

A.  Body-Weight Squat 4X15

B1.  Banded Glute Bridge 4X10

B2.  X-Band Walk 4X15/leg

C1.  Suspended Push Up 4X10

C2.  Suspended Inverted Row 4X10

D.  Side Plank 3X30s/side

Day 4

A.  1-Leg Deadlift 4X10/leg

B.  Split Squat 4X8/leg

C1.  Y-Raise 4X12

C2.  Band Pull Apart 4X12

D.  Lying Leg Raise 4X10