Group classes provide an affordable alternative to personal training. Each client will follow a program that has been specifically designed and customized to meet their individual needs and ability, while training alongside a small group of supportive individuals. Every class is guided by one of our qualified trainers, who is responsible for coaching proper techniques as well as ensuring that everyone is being safe and making improvements. Group classes are a great option for beginners with little-to-no experience who are looking to get stronger and healthier in an encouraging and non intimidating environment. These classes are also extremely beneficial to more experienced athletes who want the opportunity to train with proper form and technique while consistently challenging themselves with heavier weight and volume.
Classes run between 45mins-1 hour and are held five times a day, Monday-Friday
Class times: 6:00am, 7:00am, 1:00pm, 5:30pm, and 6:30pm
Rates for group classes are as low as $7.50/class (available at a monthly rate of $150/month)
Additional group conditioning workouts and training sessions are included and available to all clients on the weekends.
Type in your name and email address below to set up your initial session.